NEW WORKSHOP
4-Week Mental Performance Program
Crafting Victories
Welcome to an exclusive 4-week virtual program on mindset training. This is a transformative journey designed to create athletes with intentional training practices and resilient minds.
A toolkit for wrestlers, and the team around them
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A toolkit for wrestlers, and the team around them *
Resources
Bringing you real world experience.
With over a decade on Team USA, Coach Katherine Shai has experienced the highest highs and the lowest lows in her wrestling career. Through enduring surgeries, defeats, mental battles, and even embracing motherhood, she has emerged resilient. Her 30+ years on the mat comes with a lifetime of lived experiences and insights that she’s ready to pass on to the next generation.
Be part of the results
Get in Touch