Partner HIIT Workout for Wrestlers and Athletes Part 1

Wrestling based exercises can be an amazing way to get in shape. Emulating the training of some of the most amazing athletes in the world will create a training advantage unlike any other! This is a great way to get your friends outside and try something challenging, or do this workout on your conditioning days at practice. 

Set an interval timer to 30 seconds of work  and 10 seconds of rest:

5 exercises and 1 bonus
Each partner completes a round of the exercise
Both partner completes a round of Burpees in between each exercise 

Watch Partner HIIT Workout for Wrestlers and Athletes Part 2 for all the explanations on the exercises! 

WHAT I AM WEARING:

Top: Never Too Pretty Brand Tank, "The Beauty in Strength"
Bottoms: Lululemon, Run Inspire Crop
Bra: Lululemon, Free to be Wild
Shoes: Nike, Air Zoon Odyssey

Interval Timer Used:
Simple Interval Timer (SIT) App for iPhone


Check out Too Pretty Brand here: www.TooPrettyBrand.com
Get 25% off the awesome tee that I am wearing and MORE with the code TPKIND!

Tell me how your workout goes and thanks for watching! 

-Katherine