Here in Denver, we've gotten 7.5 inches of snow today! Most people did not leave their homes for work, so I thought it would be the perfect day to post a HIIT (High Intensity Interval Training) workout! This is great for a snowy day when you are forced to be inside because it requires absolutely no equipment, (my fav) and it'll be quick! This workout is only 6 minutes long, and if you want to repeat a round to increase the challenge, GO FOR IT!
Here's what you'll do:
For this workout, you will perform 3 different exercises.
Set your timer for: 45 seconds work, 15 seconds rest, 6 rounds
2 rounds of each exercise:
1. Jump Lung with Mountain Climber
2. Push-Up with Twisting Toe Touch
3. Bicycle Sit Up with Suitcases
I AM USING:
GymBoss Interval Timer
WHAT I AM WEARING:
Bottoms: Lululemon Crops
Top: Old Navy Tank
Bra: Lululemon, Free to Be Wild Sports Bra
Shoes: Nike, Air Zoon Odyssey
Get to it!
*Side note: If you've been following the blog and are wondering how I am miraculously healed in this workout vid, then you should know this was filmed in advance to surgery :)