Part 1 emphasized the importance of wrestling based exercises and how training like some of the most amazing athletes in the world will be an amazing way to get in shape!
Here's what we did-
Set an interval timer to 30 seconds of work and 10 seconds of rest:
5 exercises and 1 bonus
Each partner completes a round of the exercise
Both partner completes a round of Burpees in between each exercise
WHAT I AM WEARING:
Top: Never Too Pretty Brand Tank, "The Beauty in Strength"
Bottoms: Lululemon, Run Inspire Crop
Bra: Lululemon, Free to be Wild
Shoes: Nike, Air Zoon Odyssey
Interval Timer Used:
Simple Interval Timer (SIT) App for iPhone
Check out Too Pretty Brand here: www.TooPrettyBrand.com
Get 25% off the awesome tee that I am wearing and MORE with the code TPKIND!
I love all your feedback, tell me if you grabbed a partner and killed this workout!