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Stop losing matches that you should win
A 6-month program helping high school and college wrestlers sharpen their mindset and perform when it matters most.
APPLY TODAY
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APPLY TODAY •
Crumbling Under Pressure
Too many wrestlers lose winnable matches because nerves take over in the biggest moments. Coaches watch talented athletes freeze, hesitate, and let mental lapses cost the team points.
Our Solution
We teach proven mental systems that turn pressure into fuel, so athletes stay composed, confident, and ready to win when it matters most.
Burnout Instead of Performance
By mid-season, wrestlers are drained and performance drops instead of rising. Coaches see teams start strong but fade before championships, wasting months of hard work.
Our Solution
Our program balances intensity with recovery, giving athletes reset tools that prevent burnout and ensure they’re sharp, energized, and peaking at the right time.
Game Plan for Competition Day
Without a consistent routine, athletes step onto the mat scattered and unprepared. Coaches are left guessing why results swing from great to disappointing.
Our Solution
We deliver clear pre-competition routines that lock in focus, control energy, and create consistent performances — giving both athletes and coaches confidence every time.
But wait, there’s more…
Safe Weight Management
Step-by-step guidance for fueling, hydration, and recovery that keeps wrestlers healthy and strong.
Parent Support Tools
Clear frameworks for parents so they can encourage, fuel, and support without adding pressure.
Film Study & Match Reviews
How to break down performance with a repeatable system so every match becomes a learning tool.
Results that stand out.
❤️
What’s Included
Weeks 1–4 Foundations
- Core mindset principles & standards
- Goal setting, competition goals & personal benchmarks
- Journaling framework for self-awareness & accountability
- Confidence routines & visualization basics
Weeks 5–8 Focus & Composure
- Staying calm under pressure; managing momentum swings
- Handling mistakes & adversity in matches
- Daily reset routines for practice & school balance
- Mid-season communal live call — Q&A & course correction
Weeks 9–12 Confidence & Growth
- Visualization drills & confidence scripting
- Building mental toughness & resilience
- Preparing for high-stakes matches
- Peer accountability sessions
Weeks 13–16 Competitive Mindset
- Energy management for duals & tournaments
- Film study habits & strategic reflection
- Reframing losses into learning opportunities
- Composure drills for big-stage competition
Weeks 17–20 Peak Performance
- Fine-tuning routines for peak state access
- Confidence scripting & clutch preparation
- Advanced recovery, sleep, & nutrition awareness
- Final season push accountability structures
Weeks 21–24 Post-Season & Legacy
- Post-season reflection & self-assessment
- Carrying lessons into off-season training
- Leadership, mentorship & giving back
- Program wrap-up & next steps
The Discomfort Advantage — Plans
Three clear options. Same structure, different levels of access and feedback.
Fundamentals
- ✅24 weekly lessons — 5-minute modules
- ✅Worksheets & journals — goals, competition plan, fueling
- ✅Google Classroom access — cohort accountability
- ✅Mid-season communal call — pre-submitted Q&A
The Edge
- ✅Everything in Fundamentals
- ✅Email Q&A access — athletes, coaches, parents
- ✅Three live calls — schedule as needed
- ✅Prime / Peak / Rest Guide
- ✅Guest expert library
Mastery
- ✅Everything in Tier 1 & 2
- ✅Replay Advantage Course — film-study system
- ✅1 Match Review per athlete — mindset & decisions
- ✅Parent Guide — comp-day support & recovery
- ✅Weight Management Guide — safe, effective strategies
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.