TURN PRESSURE INTO POWER & SETBACKS INTO COMEBACKS
The Unstuck Wrestler
THIS PROGRAM IS FOR YOU, IF…
You’re tired of losing winnable matches
You put in the work, but nerves and mental lapses cost you the big moments. Learn proven routines to stay calm, locked in, and ready to finish strong.
You want your team to peak, not burn out
Season after season, athletes fade before championships. We show you how to balance grind with recovery so your team stays sharp when it matters most.
You want help handling the hard stuff
Crash diets, scattered focus, stressed parents… it all adds up. We give wrestlers and coaches clear systems for weight, prep, and support without the guesswork.
Stop losing matches that you should win
A 4-month program helping high school and college wrestlers
sharpen their mindset and perform when it matters most.
They love it.
They really, really love it. 🤩
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
About the system
Put mental systems into action. Each week, athletes test competition routines, confidence scripts, and recovery resets in live practice, not just theory. Coaches get implementation cues to reinforce lessons in the room.
01
Real-World Practice
Learn and apply the same tools top competitors use: the Prime / Peak / Rest routine, confidence journals, visualization drills, and safe weight-management strategies. These become your team’s playbook for focus, energy, and performance.
02
Proven Tools & Frameworks
Gain direct access to Coach Katherine through live calls, Q&A, and match reviews. Athletes, coaches, and parents get tailored guidance so challenges are addressed in real time — creating steady progress all season long.
03
Guided Support & Feedback
Built by a wrestler who’s been where you are..
Coach Katherine Shai has spent over 30 years on the mat, from winning national and international competitions, to mentoring hundreds of athletes across the U.S.
She’s seen every side of the sport: the weight cuts that go wrong, the anxiety that kills performance, the burnout that ends promising careers.
Now she’s turned those hard lessons into a proven system to help wrestlers and coaches break the cycle — perform under pressure, manage stress, and thrive for the long haul.
Sign up for the Interest Call
Register for EventFree, live Q&A. Replay sent to all registrants.
The Unstuck Wrestler — 16-Week Timeline
From culture and ownership → to pressure-proof performance → to post-season growth.
Lay the groundwork for a winning culture and unstoppable habits. Athletes stop waiting for coaches to “fix” everything and start owning their choices — from fueling to focus.
Pressure-proof your wrestlers with tools most coaches wish they had — visualization, resilience, and bounce-back systems that work when it matters most.
Watch athletes sharpen routines and taper into peak performance while staying grounded under championship pressure. This is the stuff that separates good wrestlers from dangerous ones.
Instead of crashing when the season ends, athletes reflect, integrate, and launch into the off-season with clarity and purpose. They walk away more confident, more independent, and ready for whatever comes next.
Pricing
1–9 Athletes
Early Bird ends Nov 16, 2025
10+ Athletes
Save $100 on your team through Nov 16, 2025
Inquire below for custom team pricing.
FAQs
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Both! This program is designed so individual athletes can go through the lessons and tools at their own pace, and entire teams can implement it together.
Whether you’re a solo athlete looking to sharpen your edge or a coach aiming to raise the standard for your whole team, the program adapts to both.
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The program runs for 6 months, with structured lessons, resources, and live touchpoints depending on the tier.
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Each lesson is 5–10 minutes, paired with worksheets, assignments, and assessments inside Google Classroom to reinforce learning.
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The Mid-Season Live Call (included in Fundamentals) is a Q&A format where athletes submit questions in advance. Mastery includes two additional calls: one tailored for athletes, one specifically for coaches.
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Through Google Classroom comments, optional add-ons like Match Review, and live call discussions.
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Recordings are made available after the session so no one misses out.
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The coach is not charged, and is included for FREE with the purchase of a team package of 10+ athletes.