Limited spots available

MINDSET • COMPETITION PREP • WEIGHT MANAGEMENT • RECOVERY • COACH & PARENT SUPPORT

December ‘25 - March ‘26 • 4 Months, weekly drops

The Unstuck Wrestler

Stop losing matches that you should win

A 6-month program helping high school and college wrestlers
sharpen their mindset and perform when it matters most.

THIS PROGRAM IS FOR YOU, IF…

You’re tired of losing
winnable matches

You put in the work, but nerves and mental lapses cost you the big moments. Learn proven routines to stay calm, locked in, and ready to finish strong.

You want your team to peak, not burn out

Season after season, athletes fade before championships. We show you how to balance grind with recovery so your team stays sharp when it matters most.

You want a safe way to handle
the hard stuff

Crash diets, scattered focus, stressed parents… it all adds up. We give wrestlers and coaches clear systems for weight, prep, and support without the guesswork.

01

Real-World Practice

02

Proven Tools & Frameworks

03

Guided Support & Feedback

Put mental systems into action. Each week, athletes test competition routines, confidence scripts, and recovery resets in live practice — not just theory. Coaches get implementation cues to reinforce lessons in the room.

Learn and apply the same tools top competitors use: the Prime / Peak / Rest routine, confidence journals, visualization drills, and safe weight-management strategies. These become your team’s playbook for focus, energy, and performance.

Gain direct access to Coach Katherine through live calls, Q&A, and match reviews. Athletes, coaches, and parents get tailored guidance so challenges are addressed in real time — creating steady progress all season long.

About the system

Built for wrestlers, by wrestlers.

Coach Katherine Shai has spent over 30 years on the mat, competing at the highest levels, training alongside the best in the world, and mentoring wrestlers across the country.

She knows firsthand the pressures athletes face: brutal weight cuts, competition day nerves, burnout in the middle of season, and the long-term health risks that come from doing it wrong.

That experience drove her to create resources like:
• The Female Wrestler’s Guide to Weight Mastery
• Prime, Peak, Rest
• Raising a Wrestler
• …and now, “The Unstuck Wrestler”

Now, she’s built the program she wishes she had: a complete system to help athletes and coaches stay focused, manage stress, compete with confidence, and thrive in the sport for life.

They love it.

They really, really love it. 🤩

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

  • "After learning how to mentally prepare, my match performance was much better and I felt more comfortable and ready."

  • "I utilized the skills taught to improve my mental strength and preparedness on match days."

  • "I loved the breath work because I feel like that helped me with just life in general because it calmed me down before my matches and helped me with my matches."

  • "She taught me how to calm down before a match and calm the nerves... The breathing helped a lot and pre-match things too."

  • "The lessons have helped me clear my mind and relax, especially on the mat."

  • "I feel like she knew what she was doing at all times... coach shai did a superb job knowing when it was a good time to learn and when it was important to take a step back."

  • "The classes were everything I wish I had known during my last season. This was probably one the most helpful experiences for my wrestling and everyday life."

  • "It really helped me dig deeper into the mental aspect of my wrestling and made me focus on what I was lacking mentally. It also gave me tools that I can take with me in my wrestling journey."

  • "Katherine Shai went above and beyond to accommodate all athletes and apply the educational material to each individual's reason for attending."

  • "The amount of individual feedback Katherine gives on the homework shows the thought and time taken to address each participant."

  • "I get so lost in my thoughts during competition, and doing this will help me remind myself, and clear my mind."

  • "Going over the pre-competition stuff and the during competition stuff will help me so much... dealing with negative mental thoughts is going to be very useful to me."

  • "The group calls were definitely helpful and allowed me to relate to the other girls and feel like my struggles were pretty normal."

  • "One part I really appreciated was taking the time to identify my values and finding ways in every lesson to incorporate those values into my training."

Pricing as low as

$6.87/wk per athlete

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INCLUDES:

  • 18 Weekly Video Lessons
  • Worksheets, Assignments, Assessments
  • Google Classroom Hub with Resources & Feedback option

Live Calls

  • 1 for Athletes (pre-submitted questions + discussion)
  • 1 for Coaches (pre-submitted questions + discussion)

3 Guides

  • "Prime, Peak, Rest" Guide
  • Guide to Weight Management
  • Raising a Wrestler (Parent Guide)

Bonus Resources

  • Visualization recordings
  • Journal Prompts
  • and More...

+ Add-Ons

$99/athlete
💛 Our Guarantee
If your athletes don’t feel more confident and prepared after the first 30 days, we’ll issue a full refund. No questions asked.

Apply Now

 FAQs

  • Both! This program is designed so individual athletes can go through the lessons and tools at their own pace, and entire teams can implement it together.

    Whether you’re a solo athlete looking to sharpen your edge or a coach aiming to raise the standard for your whole team, the program adapts to both.

  • The program runs for 6 months, with structured lessons, resources, and live touchpoints depending on the tier.

  • Each lesson is 5–10 minutes, paired with worksheets, assignments, and assessments inside Google Classroom to reinforce learning.

  • The Mid-Season Live Call (included in Fundamentals) is a Q&A format where athletes submit questions in advance. Mastery includes two additional calls: one tailored for athletes, one specifically for coaches.

  • Through Google Classroom comments, optional add-ons like Match Review, and live call discussions.

  • Recordings are made available after the session so no one misses out.

  • No problem! We’ll pro-rate the program for you (up to 30 days) so you’re not paying for unused time, and you’ll still have full access to all the recordings to catch up at your own pace.