4 Week Mental Performance Program

Crafting Victories

Welcome to an exclusive 4-week virtual program that focuses on mindset and improving wrestling performance. This is a transformative journey designed to help you become an athlete with intentional training practices and a resilient mind.

What’s in Store for You

✨ 1: Journaling for Success

Discover the art of reflective journaling to gain insights, set goals, and track your progress. Develop a personalized journaling routine to enhance self-awareness and mental clarity.

✨ 2: Setting values to unlock freedom in training and performance

We’ll cover the practice of tying our values to our motivation, embracing challenges, and reframing fears. Transform setbacks into stepping stones towards success.

✨ 3: Working with our minds

Understanding how our thoughts do not predict our actions. Use breath work to focus the mind and increase performance. Cultivate mindfulness to stay present and perform at your best under pressure.

✨ 4: Competition Preparation

Fine-tune your mental preparation strategies for optimal performance on the big stage. Develop pre-game routines and rituals to enter competitions with confidence.

🌟 Bonus Benefits for Wrestlers Enrolling in Our 4-Week Program! 🌟

  1. Exclusive Weekly Assignments with Personalized Feedback:
    Dive deep into mental performance techniques tailored specifically for wrestlers. Coach Katherine Shai will provide individualized feedback on your progress and for each assignment. We want you to be clear and confident with the tools!

  2. Live Q&A Sessions for Immediate Clarity:
    Following each group video call, engage in open Q&A sessions where you can clarify doubts, share insights, and learn from your fellow wrestlers. Collective wisdom and camaraderie to elevate your mental game.

  3. Peer Learning and Support:
    Connect with a community of like-minded wrestlers, sharing experiences, challenges, and triumphs. Learn from each other's journeys and perspectives, this environment is supportive of you and wherever you are on your wrestling journey!

  4. Direct Email Correspondence for Individual Guidance:
    Need personalized support between sessions? No problem. Enjoy direct email correspondence with Coach Shai throughout the four weeks as she uses her unique perspective and experience to provide guidance.

  5. Insider Tips from Coach Shai's Decades-long Career:
    Benefit from Coach Shai's firsthand insights and strategies that propelled her to success during her career on Team USA. Gain access to her personal recommendations for mental performance, honed over years of elite competition and coaching experience.

Why Focus on the Mind?

It's no secret that the mind plays a pivotal role in athletic performance. Champions aren't just physically strong; they possess mental resilience, focus, and a winning mindset. This program is your gateway to mastering the mental game, giving you the competitive edge you've been searching for.

Hear the success stories

  • "The way that Mrs. Shai explains things for overall mindset is wonderful. Her tone of voice and the way that she helps in every way possible is just amazing."

  • “After learning how to mentally prepare, my match performance was much better and I felt more comfortable and ready.”

  • “The best thing about this workshop was getting to understand the mind better, and to improve and learn more about myself as an athlete”

  • “I had a great time learning about what I can use to help my performance and it really taught me how I can mentally prepare myself during the season.”

  • “I loved the breath work because I feel liked that helped me with just life in general because it calmed me down before my matches and helped me with my matches”

  • “I think Coach Shai has been a very helpful coach and has given me many good methods to control my emotions and mental state.”

  • “It was overall a great experience and I loved learning how to improve my mind and wrestling performance at the same time.”

Katherine Shai

Your Instructor

With over a decade on Team USA, Coach Katherine Shai has experienced the highest highs and the lowest lows in her wrestling career. Through enduring surgeries, defeats, mental battles, and even embracing motherhood, she has emerged resilient.

Today, she supports athletes around the country to achieve their goals. With three decades of dedicated commitment to the sport, her journey is a testament to a lifetime of wisdom. Athletes, parents, and coaches describe her as a wealth of knowledge. She's the kind of coach who does way more than just teach moves - she's a true mentor devoted to helping her athletes succeed in every way possible.

Why a 4-Week Workshop?

I believe in the power of commitment. By investing four weeks in this foundational program, you're laying the groundwork for sustained success. Upon completion, you'll not only understand the principles of mindset training but also experience firsthand the positive impact it can have on your performance.

Details

Price: $200

Just $50/session!

  • Session 1: Sunday April 28th

  • Session 2: Monday May 6th

  • Session 3: Sunday May 12th

  • Session 4: Sunday May 19th

Each session is 1 hr long with Office Hours See your timezone below:

4pm-5pm PT // 5pm-6pm MT // 6pm-7pm CT // 7pm-8pm ET

Receive the recorded sessions if you cannot attend live.

REGISTER BY APRIL 26TH

Ready for 1:1 Virtual Training?

Successful completion of this 4-week program is the gateway to unlocking personalized 1:1 virtual training sessions with Coach Katherine Shai. Now equipped with a resilient mindset, you'll maximize the benefits of individual coaching to propel your athletic journey to new heights.

Apply Now!