Prime, Peak, Rest is a wrestler’s blueprint for training, competing, and recovering with confidence. Created by 7x National Team Member & 2x Olympic Team Alternate Katherine Shai, this eBook provides a simple, effective system to help wrestlers prepare mentally and physically, peak at the right time, and recover for long-term success. Whether you're an athlete, coach, or parent, this guide eliminates guesswork and ensures you step on the mat ready to perform at your best. Download now and take control of your competition routine!