NEW WORKSHOP

4-Week Mental Performance Program

Crafting Victories

Welcome to an exclusive 4-week virtual program on mindset training. This is a transformative journey designed to create athletes with intentional training practices and resilient minds.

A toolkit for wrestlers, and the team around them

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A toolkit for wrestlers, and the team around them *

Resources

  • The Replay Advantage

    Discover the ultimate blueprint to unlocking your true potential as a wrestler, with a first-of-its-kind video analysis course.

    COMING SOON

  • The Wrestler's Playbook

    FREE!

    Download Ebook âž”

Articles

Topics for:

Athletes

Parents

Coaches

Bringing you real world experience.

With over a decade on Team USA, Coach Katherine Shai has experienced the highest highs and the lowest lows in her wrestling career. Through enduring surgeries, defeats, mental battles, and even embracing motherhood, she has emerged resilient. Her 30+ years on the mat comes with a lifetime of lived experiences and insights that she’s ready to pass on to the next generation.

Be part of the results

  • "The girls made it to finals in state this year! You had a big part in helping them build themselves up."

    Megan, Parent

  • "You're honestly one of the reasons I got to where I am now. I really appreciate how much time you've invested in me. You're an amazing support."

    GP, Athlete

  • "The mindset work you've been doing has been priceless! Just so thrilled to see them put it all together and have fun!"

    Allison, Parent

  • "My time with Katherine has been helpful in learning to manage my own journey. Learning how to weather the storm has been one of the best takeaways from our sessions."

    Staci, Athlete

  • "Coach Shai was a blessing to our son in helping him overcome mental setbacks from his injuries and regaining his confidence. She focused a lot of time on making wrestling fun again."

    Pete, Parent

  • "Coach Shai has been a mentor to my son. Through her guidance he was able to win a State title. However the best accomplishment has been his confidence and understanding technique."

    Matt, Parent

  • "Katherine is knowledgeable not only in wrestling technique but also in mental performance. She is also encouraging and positive but still pushes my daughter to improve."

    Robin, Parent

Get in Touch